HIIT / Tabata Training
There are many workouts offering different results whether you are looking to increase muscle, enhance fitness and strength or looking to lose weight, a real favourite of mine is High Intensity Interval Training. This is an all out, one hundred percent effort through quick intense bursts of exercise, followed by set recovery periods. Great for keeping your heart rate up and burns fat in less time.
Weight Training
I use weights within a session to help build strength and conditioning, I am not the type of trainer you see sculpting bodies on muscle beach but I do strongly believe in the benefits everyone can see from an effective workout using weights. Weight training does so much for your body to keep you healthy, prevent injuries and loss of bone density. Great way to burn calories, (not just during the session but throughout the day ahead), gain muscle mass, increase flexibility, decrease body fat, increase bone density and enhance cardiovascular fitness. I will demonstrate proper form, and explain the basics to avoid injury.
Senior Personal Training
Whether you are looking for rehabilitation, improved mobility, fitness or increased strength and conditioning I can design and administer a bespoke programme to help. One to one training that is well planned and progressive can lead to dramatic improvements in strength, balance, confidence, and the ability to live independently. Many of the health problems associated with older age such as, heart disease, hight blood pressure, diabetes, arthritis and joint problems are in many cases the result of leading a more sedentary lifestyle. Through a combination of tailored aerobic, strength training and stretching exercises, I aim to improve your health and mobility.
Nordic Walking
Based on using specially designed walking poles in a way that harness the power of the upper body to propel you forward as you walk. Now recognised as a way to turn a walk into a whole body workout that can be achieved by anybody anywhere.
Ski and Golf fitness training
Skiing is another great passion of mine. Specific ski conditioning workouts with moves to get you ready for the ski season. No excuses for first day wobbly legs. Tailor made sessions to get your legs and body prepared for the season ahead.
The weakest part of golfing bodies is the element they need the most - the core. Without strong pliable muscles in the stomach, hips, butt and lower back you can't make a swing that is both powerful and technically sound. By tailoring exercises you will notice a dramatic improvement in your golf swing and feel more confident.