This is an introductory session where we meet, and I can show you my personal trainer facilities and discuss your goals.
I will tailor-make our sessions to suit you, including nutrition advice.
Initial consultation
45/50 minute session
Nutrition advice
Fitness Test
Bespoke programme
Weight check in (if requested)
BMI/Blood pressure check
Free consultation
10 x 45/50 minute sessions
Nutrition advice
Fitness Test
Bespoke Programme
Weight check in (if requested)
Body measurements
BMI/Blood pressure check
Progress Reports
Free consultation
45/50 minute session
Nutrition advice
Bespoke programmes
Weight check ins (if requested)
Free consultation
10 x 45/50 minute sessions
Nutrition advice
Fitness Test
Bespoke Programme
Weight check in (if requested)
Body measurements
BMI/Blood pressure check
Progress Reports
45 Minute circuit workout with a group of friends or colleagues - a great way to tone, burn fat and increase energy levels, tailored to groups needs.
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